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5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List
The personal trainer to such celebrities as Halle Berry, Christian Slater, and Angela Bassett presents his amazing five week program for achieving a celebrity body by working out less and eating more. If you're eating three meals a day, exercising an hour or more a day at the gym, and not getting results, you're eating too little and working out too much.
 Harley Pasternak's `5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List´ shows the five moves for the five/five minute workout cycles (totaling twenty five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations.
Harley Pasternak includes recipes and a five week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
In five weeks, you'll have the celebrity body you've always dreamed of, and it won't have taken much of your time.
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